Tadasana is an ideal warm-up pose. It improves the circulation of blood, thereby ensuring that your body is ready for the other poses in store.
use an online body fat percentage calculator to see how much fat weight you have along with a body fat percentage chart for men and women
7 easy tips to reduce insulin and lose belly fat. Try these foods to help improve insulin sensitivity and lower your blood sugar. by Natasha Turner, ND Updated Jun 20
Studies show that eating less carbohydrate-rich foods will help trim deep belly fat or visceral fat and lower your risk of type 2 diabetes and other diseases.
Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these simple exercises
Punarnava Mandur is one of the best herbal remedies to reduce body swelling naturally. It contains best natural herbs which are effective in ayurvedic treatment of edema.
Stubborn belly fat is an issue for many men and women in Tampa. This type of fat is often resistant to both diet and exercise so even people that are in good
How to Lose Body Fat. With so much advice on how to lose weight out there, it’s hard to know where to start. The good news is that you don’t have to buy fancy
The reasons to rid your belly of that “inch (or more) to pinch” aren’t just about looking svelte and sexy. Having a high body-fat percentage
