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The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass; body fat includes essential body fat and storage

If fat loss is your goal, then eating carbohydrates before you exercise is a huge mistake that you need to avoid. Eating carbs before you workout is like getting

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That particular statement may sound counterintuitive. After all, everything you’ve heard about weight loss indicates that reducing body fat will help

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Expert tips, techniques, and tools for fast body fat loss, building lean muscle, losing weight, and lowering body fat percentage by natural proven methods.

Why losing body fat is more important than simple weight loss and how to use your body fat percentage measurements to set realistic weight loss goals. Includes chart