Basic information about sleep for s and adults.

Are you getting enough sleep? WebMD tells you how much you need and how to recognize when you need some shut-eye.

Mental health clinicians traditionally viewed sleep disorders as a symptom of a psychiatric disorder, but research suggests that in some patients sleep issues…

About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.

How many hours of sleep do you need? What happens when you don’t get enough? Explore why sleep is so important and how to make sure you’re getting all that you need.

Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.

Oct 12, 2004 · Everyone’s individual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night.

Four in 10 Americans report getting less than seven hours sleep at night, similar to 1990 but well above the 11% who did so in 1942. Forty-three percent say they

The most common symptoms of obstructive sleep apnea (OSA) in adults are: loud snoring and excessive daytime sleepiness.

This 2013 Stress in America™ survey shows that stress interferes with Americans’ sleep, keeping adults and teens from getting the sleep they need to be healthy.