Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Millions of people are chronically sleep deprived and suffering the deleterious effects of having low quality sleep. Sleep problems are linked to…

Sleep Understanding Dependence and Addiction. Getting hooked on sleep meds is rare, but there are still things you should know

Sleep Disorders. Whether you have occasional trouble sleeping or you’re living with a sleep disorder, you can get quality sleep and learn to better manage your condition.

Studies have shown that people with Sundowner’s Syndrome have a tendency to have sleep disturbances. This isn’t uncommon with elderly people who don’t suffer

Many hood sleep problems are related to poor sleep habits or to anxiety about going to bed and falling asleep. Persistent sleep problems may also be symptoms of

About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.

Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.

A scientific guide to the most common infant sleep problems and what you can do to solve them. Cross-cultural, evolutionary, and attachment parenting approaches.