This is a Tom Platz leg routine which comprises high-rep, high-intensity work. If you want Tom Platz’s legs, this is the routine for you!

With more meat than a deli counter, and tricked out with vertical ravines and horizontal etchings, quadriceps can be showstoppers. Unfortunately, most bodybuilders

A Quick Introduction To The Suspension Training System. If you’re not that familiar with the TRX suspension training system, read this short intro before continuing

Everyone seems to hate the leg extension machine. They say extensions suck for building muscle and it’s horrible for your knees. Here’s the truth.

Warren recounts a leg workout he did when he was 18: some inhumane amalgamation of 100-rep leg extensions, 25-rep leg press drop sets and a reverse pyramid of hack

Legs workouts The chicken-leg elimination workout The routine for beefing up your tree trunks.

The 2017 Summer Shred Sculpt your beach body. Build Your Own 6-Pack Everything you need to know about abs. How Can I Get Huge? Advice for the average, aspiring

Neil Hill’s battle-tested system achieves maximum muscle gain by cycling intensities, rep ranges and rest pauses. Attack body adaptation!

Plank is a killer move for your core, but just holding still can get boring (it’s okay, you can admit it!). Amp up your abs and shoulder workout with a little leg action.

Prepare yourself for the most extreme transformation program in the world. Over a period of just 56 days, Kris Gethin achieved his most dramatic transformation yet