Well, by ‘releasing the mudra’ I mean the relaxation of the anal sphincter muscles, which should be done after you start exhaling (just a couple of seconds after).

Use the full squatting position safely and comfortably on an ordinary toilet with Nature’s Platform. Benefits include prevention and relief of colon problems

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Olive oil is a major component of the Mediterranean diet. It is rich in monounsaturated fatty acids. As a dietary fat, olive oil has several theutic benefits.

If you’ve ever wondered why anal play can feel so good for men, or why prostate massage is supposed to benefit you, here are all your questions answered.

Is crossdressing or being transgender a blessing or a curse? I believe it’s a blessing! Here are the top 10 hidden benefits of crossdressing / being transgender.

Despite its bad reputation for causing weight gain, chocolate is thought to provide a number of different health benefits, if consumed sensibly.

Kegel exercises may avoid kegel muscle harm and urine seapage for both men and women. Why kegels during pregnancy support the pelvic floor.

BABYSITTING WITH BENEFITS (Mf, interr, oral, anal, voy, exhib, lang) by Buddybear. Sometimes a wrong number turns out to be sooooo right!

May 23, 2017 · Medi-Cal Benefits Division. The Benefits Division is responsible for setting policy and covered services for health care services for the Medi-Cal program.